STEP

24/10/2024 @ 18:30 – 19:15 –

Step aerobics is a classic cardio workout lasting up to 45 minutes.
Step has all the benefits of a high intensity cardio workout without putting stress on your joints.

It’s lasted for decades for a simple reason:
It delivers results.

The “step” is a 4-inch to 12-inch raised platform. You step up, around, and down from the platform in different patterns to boost your heart rate and breathing, and strengthen your muscles.

Date/Time
Date(s) - 24/10/2024
18:30 - 19:15

Location
Motiv8.Fitness


THIS IS LIVE CLASS BOOKING

DISCLAIMER
Taking part in this class is at your own risk. Motiv8.fitness cannot be held liable for any accidents or injuries incurred during this class.

By attending class you are in agreement with these terms and conditions.

Please contact me directly if I can assist with any medical issues or wish to discuss your ability to participate if you are unsure.

Payment for your call can be made online – Log in to your account (paypal.com)​, at class in cash or bank transfer.

LOOK FORWARD TO SEEING YOU!

 

Bookings

Bookings are closed for this event.