motiv8.fitnessmotiv8.fitnessI will be able to teach and guide you on how to perform exercises correctly and safely. If you’re new to exercising, or new to lifting weights, learning how to perform exercises can be particularly beneficial. Having good technique is an important foundation everyone should build to avoid risk of injury, recruit the targeted muscles properly, and to maximise your progress.
When working out alone, you can’t always tell if you need to adjust your posture, position, or range of movement. I can help you with this by monitoring your form during your training, and correct you if necessary. This will help you to avoid risk of injury and ensure that you are recruiting the target muscles properly and optimising your workout.
We have a wealth of knowledge and experience in prescribing and instructing exercise and will also be able to help you address lifestyle changes you can make to optimise your health. It is in our best interest to help you achieve your fitness goals, and part of our job is to stay up to date with industry trends and training methods which will save you time from doing all the research to achieve fitness success.
We are very passionate about health and fitness and want to help support you in achieving your fitness goals so we will both challenge and motivate you towards your full potential and help you take that one step further that you might not have if you were working out alone.
Has there been times when you thought to yourself you’ll go to the gym today but then you give yourself an excuse and you end up not turning up at the gym? Sometimes the toughest battle is getting to the gym. While we all have days when we feel unmotivated to work out but if it’s happening more often than not, having me there can help hold you accountable. While it’s easy to cancel plans to go to the gym if you’re going on your own, if you’ve made an appointment with me, you’re far more likely to go and turn up.
We will create a tailored training programme to suit your needs, abilities and goals, which a fitness class can’t provide. For example, if you’re goal is to lose weight, we would be able to programme your exercise to meet your specific needs and your goal. As there is no one size fits all approach when it comes to achieving fitness goals since everyone responds training and nutrition differently, we will be able to monitor, adapt and progress your plan based on your needs, enabling you to optimise your training and get results faster.
A personal training session usually is a 45-60 minute session, make sure to wear proper attire so you’re geared up for your training session. Wear breathable and lightweight clothing and non-slip, supportive trainers. Bring a towel and bottle of water with you.
The last thing you want to be is to feel uncomfortable or ill-prepared.